Lying Hamstring Curl With a Dumbbell

作者：Snarr Ronald^*; Esco Michael R

来源：Strength and Conditioning Journal, 2014, 36(2): 82-84.

DOI：10.1519/SSC.0000000000000038

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A LYING HAMSTRING CURL WITH A DUMBBELL.

• 出版日期2014-4