An Integrated Behavior Change Model for Physical Activity

作者：Hagger Martin S^*; Chatzisarantis Nikos L D

来源：Exercise and Sport Sciences Reviews, 2014, 42(2): 62-69.

DOI：10.1249/JES.0000000000000008

• implicit processes
• social-cognitive theory
• self-determination theory
• action planning
• behavior change intervention
• dual-systems theories
• autonomous motivation

We present the Integrated Behavior Change Model, a comprehensive multitheory model outlining the psychological factors and processes that impact physical activity behavior. The model integrates hypotheses from social-cognitive, motivational, dual-phase, and dual-systems theories. We provide the theoretical basis for the model and demonstrate its utility in driving future research and developing effective interventions to promote physical activity.

• 出版日期2014-4