BREAK IT UP Improving Health by Breaking Up Continuous Bouts of Sedentary Behavior

作者：Starkoff Brooke E^*; Lenz Elizabeth K

来源：Acsms Health & Fitness Journal, 2015, 19(2): 14-19.

• Breaks
• Cardiovascular Health
• Light Activity
• Physical Activity
• Sedentary

Sedentary behavior will be defined and differentiated from physical inactivity. The reader will learn about the negative health implications associated with sedentary behavior and how to break up continuous bouts of sedentary activities with physical movement.

• 出版日期2015-4