An Updated Protocol to Assess Arm Swimming Power in Front Crawl

作者:Dominguez Castells R*; Izquierdo M; Arellano R
来源:International Journal of Sports Medicine, 2013, 34(4): 324-329.
DOI:10.1055/s-0032-1323721

摘要

Mechanical power output is a reliable predictor of swim speed in front crawl. However, a complete power curve (power vs. load) has not been described for swimming, and intra-cycle power has not been assessed. The purpose of this study was to examine intra-cycle power output at propulsive phases and to determine maximum swimming power, the corresponding load and swimming speed. 18 swimmers (age 22.10 +/- 4.31years, height 1.79 +/- 0.07 m, arm span 1.85 +/- 0.08 m and body mass 76.74 +/- 9.00 kg) performed a swim power test. It consisted of 12.5 m all-out swims with only the arms, with a load attached to the swimmer. A linear encoder and a load cell recorded intra-cycle speed and force in each trial. The test was recorded with 2 underwater cameras. Intra-cycle power was obtained for propulsive stroke phases (pull: 60.32 +/- 18.87 W; push: 71.21 +/- 21.06 W). Peak power was 114.37 +/- 33.16 W. Mean maximum swim power was 66.49 W (0.86 W/kg), which was reached at a swimming velocity of 0.75 m/s with a 47.07% of the individual maximal load. Significant positive correlation (r = 0.76, p %26lt; 0.01) between maximum swim power and maximum swim speed was observed. These results suggest that the proposed test may be a training tool that is relatively simple to implement and would provide swimmers and coaches with quick feedback.

  • 出版日期2013-4