科研之友
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摘要
Most of the literature on the usefulness of calcium for the development and maintenance of bone is based on studies with calcium supplements. But nutrition alone can deliver enough calcium. Numerous studies demonstrate the positive effect of dairies and calcium-rich mineral waters, the good bioavailability of calcium from vegetables and other nutrients. These have the additional advantage of providing calcium in biologically favorable combinations with proteins, phosphates, potassium and alkolizing substances, which are all beneficial for bone, and which can make calcium from food superior to calcium supplements.
- 出版日期2008-4-21
