BONE Impact loading-nature's way to strengthen bone

作者:Sievanen Harri*
来源:Nature Reviews Endocrinology, 2012, 8(7): 391-393.
DOI:10.1038/nrendo.2012.88

摘要

Bone adapts to mechanical loading regularly imposed on it. The faster we move, the greater are the ground reaction impacts and the stresses on our weight-bearing bones. Deere et al. suggest that only habitual levels of high-impact activity, such as jumping, are sufficient to substantially improve hip bone strength in adolescents.

  • 出版日期2012-7