A Review of Vitamin D and Its Effects on Athletes

作者：Watkins Colleen M^*; Lively Mathew W

来源：Physician and Sportsmedicine, 2012, 40(3): 26-31.

DOI：10.3810/psm.2012.09.1977

• vitamin D
• athletes
• deficiency
• stress fractures
• performance

Research into vitamin D has revealed the important role it plays in a variety of biologic functions. Despite this importance, vitamin D deficiency remains one of the most underdiagnosed conditions in the world. Although no evidence exists that athletes have a higher daily requirement than the general population, vitamin D deficiency in athletic individuals has been linked to decreased physical performance and a predisposition to stress fractures. Research investigating ergogenic effects of direct vitamin D supplementation in non-deficient athletes has yet to be performed. This review discusses the current evidence on the effects of vitamin D in athletes, along with recommended strategies for the correction of deficient states.

• 出版日期2012-9