Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training

作者：Bjornsen T^*; Salvesen S; Berntsen S; Hetlelid K J; Stea T H; Lohne Seiler H; Rohde G; Haraldstad K; Raastad T; Kopp U; Haugeberg G; Mansoor M A; Bastani N E; Blomhoff R; Stolevik S B; Seynnes O R; Paulsen G

来源：Scandinavian Journal of Medicine & Science in Sports, 2016, 26(7): 755-763.

DOI：10.1111/sms.12506

• Antioxidant supplementation
• lean mass
• muscle thickness
• one repetition maximum
• undulating periodization

The aim of this study was to investigate the effects of vitamin C and E supplementation on changes in muscle mass (lean mass and muscle thickness) and strength during 12 weeks of strength training in elderly men. Thirty-four elderly males (60-81 years) were randomized to either an antioxidant group (500mg of vitamin C and 117.5mg vitamin E before and after training) or a placebo group following the same strength training program (three sessions per week). Body composition was assessed with dual-energy X-ray absorptiometry and muscle thickness by ultrasound imaging. Muscle strength was measured as one-repetition maximum (1RM). Total lean mass increased by 3.9% (95% confidence intervals: 3.0, 5.2) and 1.4% (0, 5.4) in the placebo and antioxidant groups, respectively, revealing larger gains in the placebo group (P=0.04). Similarly, the thickness of m. rectus femoris increased more in the placebo group [16.2% (12.8, 24.1)] than in the antioxidant group [10.9% (9.8, 13.5); P=0.01]. Increases of lean mass in trunk and arms, and muscle thickness of elbow flexors, did not differ significantly between groups. With no group differences, 1RM improved in the range of 15-21% (P<0.001). In conclusion, high-dosage vitamin C and E supplementation blunted certain muscular adaptations to strength training in elderly men.

• 出版日期2016-7