Nutritional Considerations for Female Athletes

作者：Escalante Guillermo^*

来源：Strength and Conditioning Journal, 2016, 38(2): 57-63.

DOI：10.1519/SSC.0000000000000203

• weight loss
• eating disorders
• sports performance
• female athlete
• body fat
• body image
• muscle mass

THIS ARTICLE PROVIDES AN OVERVIEW OF CURRENT LITERATURE RELATED TO NUTRITIONAL CONSIDERATIONS FOR THE FEMALE ATHLETE. THE PREVALENCE OF THE FEMALE ATHLETE TRIAD, EATING DISORDERS, AND BODY IMAGE ISSUES AMONG FEMALE ATHLETES WILL BE REVIEWED. FURTHERMORE, DETRIMENTS IN HEALTH AND/OR SPORTS PERFORMANCE FROM LACK OF PROPER NUTRITION WILL BE DISCUSSED. RECOMMENDATIONS FOR APPROPRIATE NUTRITIONAL GUIDELINES TO SAFELY DECREASE BODY FAT, INCREASE MUSCLE MASS, AND IMPROVE OVERALL SPORTS PERFORMANCE WILL BE ADDRESSED. CONSIDERATIONS WHEN PROVIDING BODY COMPOSITION ADVICE FOR THE FEMALE ATHLETE ARE REVIEWED.

• 出版日期2016-4