Watermelon Juice: Potential Functional Drink for Sore Muscle Relief in Athletes

作者：Tarazona Diaz Martha P; Alacid Fernando; Carrasco Maria; Martinez Ignacio; Aguayo Encarna^*

来源：Journal of Agricultural and Food Chemistry, 2013, 61(31): 7522-7528.

DOI：10.1021/jf400964r

• L-citrulline
• bioavailability
• cellular transport
• anaerobic performance
• Caco-2 cell
• pasteurization
• cellular absorption

L-Citrulline is an excellent candidate to reduce muscle soreness, and watermelon is a fruit rich in this amino acid. This study investigated the potential of watermelon juice as a functional drink for athletes. An in vitro study of intestinal absorption of L-citrulline in Caco-2 cells was performed using unpasteurized (NW), pasteurized (80 degrees C for 40 s) watermelon juice (PW) and, as control, a standard of L-citrulline. L-citrulline bioavailability was greater when it was contained in a matrix of watermelon and when no heat treatment was applied. In the in vivo experiment (maximum effort test in a cycloergometer), seven athletes were supplied with 500 mL of natural watermelon juice (1.17 g of L-citrulline), enriched watermelon juice (4.83 g of L-citrulline plus 1.17 g from watermelon), and placebo. Both watermelon juices helped to reduce the recovery heart rate and muscle soreness after 24 h.

• 出版日期2013-8-7