科研之友
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摘要
THE PURPOSE OF THIS ARTICLE IS TO PROVIDE SCIENTIFIC AND PRACTICAL MERITS FOR INCORPORATING RESISTANCE BANDS TO THE BENCH PRESS EXERCISE AS A MEANS OF ACHIEVING MUSCLE HYPERTROPHY AND STRENGTH. RECOMMENDATIONS ARE PRESENTED THAT MAY BE OF BENEFIT TO THE INTERMEDIATE OR ADVANCED RESISTANCE TRAINING PARTICIPANT.
- 出版日期2014-10
- 单位东南大学
