The Pull-up

作者：Ronai Peter^*; Scibek Eric

来源：Strength and Conditioning Journal, 2014, 36(3): 88-90.

DOI：10.1519/ssc.0000000000000052

THE PULL-UP IS A MULTI-JOINT UPPER-BODY EXERCISE THAT CAN INCREASE SHOULDER GIRDLE STABILITY, UPPER-BODY MUSCULAR PULLING STRENGTH, AND PERFORMANCE OF ACTIVITES REQUIRING HIGH LEVELS OF RELATIVE STRENGTH. THIS EXERCISE AND ITS VARIATIONS CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR A PULL-UP.

• 出版日期2014-6