<正>Reading on an i Pad in the evening can make it hard for the body to fall asleep.For a good night’s sleep,here is some expert advice:Turn off,turn in and drop off.晚上睡觉前看苹果平板电脑会更加难以入睡。为了拥有一个高质量的睡眠,这里提供一些专业意见:关掉苹果平板电脑,放进抽屉,舒服入睡。
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