Improving muscle performance of the deep neck flexors

作者：Hanney William J^*; Kolber Morey J

来源：Strength and Conditioning Journal, 2007, 29(3): 78-83.

DOI：10.1519/00126548-200706000-00012

• cervical musculature
• stabilization
• strengthening
• neckexercise
• neckpain

Cervical disorders affect up to 70% of the population and have a recurrence rate of up to 38%. Researchers have reported an association between impaired muscle performance of the deep neck flexors and cervical disorders. The authors present a three stage program designed to improve strength, endurance, and activation of the deep neck flexors that is applicable to the broad athletic population.

• 出版日期2007-6
• 单位东南大学