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高饱腹感、低血糖反应的健康粥食
范志红
zhi hong fan
China Agricultural University, 副教授
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69
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糖尿病新世界
, 2010, (05): 36-37
DOI:
10.16658/j.cnki.1672-4062.2010.05.004
Summary
<正>糖尿病患者大多听说,粥是喝不得的,会使血糖迅速上升。治疗糖尿病的医生们,也多把"吃干不吃稀"当成铁律告诫糖尿病患者。肥胖者也会听说:喝粥容易消化,容易饥饿,越喝越胖。这些说法是否完全正确呢?恐怕非常值得商榷。
Keywords
低血糖反应
;
红豆粥
;
糖尿病患者
;
膳食纤维
;
血糖指数
;
淀粉粒
Institution
China Agricultural University
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