ACUTE EFFECTS OF WHOLE-BODY VIBRATION TRAINING IN FEMALE BASKETBALL PLAYERS

作者：Corredoira F^*; Duran J A

来源：Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte, 2012, 12(48): 625-633.

• muscle power
• flexibility
• vibration platform

The aim of this study was to determinate the acute effect of whole-body vibration training in basketball players. Twelve women basketball players from Spanish League 2 took part in a vibration session. A 30Hz vibration frequency was chosen, as well as 4mm amplitude on a vibration platform. %26lt;br%26gt;The improvement of muscle strength was evaluated on a platform of contacts throughout the protocol Bosco, and so was flexibility through the sit and reach protocol. %26lt;br%26gt;There were significant differences between pretest and post-test of explosive-elastic-reactive strength and pretest and post-test after 2min of recovery after exposure to vibratory stimulation of explosive strength, explosive-elastic-reactive strength and flexibility (p%26lt;0.05). %26lt;br%26gt;The results show evidence that vibration training can be a good tool for improving jumping ability and flexibility in female basketball players as this can have an influence on their efficiency at specific times of the season.

• 出版日期2012-12