A Framework for Progressing and Regressing Core Training Within Athletic and General Populations

作者：Gibson Neil^*; Williams Michael; Maitland Craig; McCunn Robert

来源：Strength and Conditioning Journal, 2017, 39(5): 45-50.

DOI：10.1519/SSC.0000000000000328

• core training
• group exercise
• progressions
• complexity
• base of support
• lever length

Core training is an essential component of physical preparation programs for athletic populations and a fundamental part of exercise regimes designed to reduce the symptoms of lower back pain within the general population. Although there has been a high degree of research surrounding the core and its involvement in effective movement and injury reduction, scope exists for the development of a model that helps practitioners design appropriate programs with sufficient variation to maintain adherence and enjoyment. This article outlines a simple model for practitioners to follow when designing and modifying training programs designed to target the musculature of the core.

• 出版日期2017-10